Chair Yoga / Balance and Fall Prevention

11/21/2019 08:30 AM - 10:30 AM ET

Admission

  • Free

Location

Spirit's Promise
2746 Sound Avenue
Riverhead, NY 11901
United States of America
 Building Number: The Barn

Summary

Yoga is for everybody! Even those who, due to age, inflexibility, or injury, need to practice completely from a chair.

Description

Chair yoga may be the way to go for people:

  • with balance issues
  • looking to start slowly
  • who would just feel more confident starting out this way

It not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue, but it can also help with joint lubrication, balance, and even age-specific issues like menopause and arthritis.